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Persistent back pain can limit movement and daily comfort. Physiotherapists in back pain clinics provide targeted treatments such as manual therapy, posture correction, and exercise plans to restore function and reduce discomfort. For many people, long-term relief comes from addressing both strength and lifestyle. In some cases, persistent pain is influenced not just by the body but also by the way the brain processes pain signals. Approaches such as cognitive behavioural therapy (CBT) can help people reframe their response to pain, reduce fear of movement, and build strategies for managing symptoms more effectively.